Over the past few years, I worked at the intersection of the health and digital industry. I managed a yoga studio in NYC, taught digital strategy to wellness clients and oversaw marketing for businesses. Like many yoga practitioners know, yoga begins when you step off your mat. I noticed in myself and others how we approached work with mindful practices. Meditation, breathing techniques and implementations of ways to get things done at work. Welcome to Mindfulness, where I share insights on how to practise being in the present.
Experience moments in your inbox:
Gravitates toward abundant sunshine. Seeker of equanimity. Working at the intersection of tech + yoga. Let's share a moment together: email@example.com